s-1) b) shot without run nor jump (speed 23.5 ± 2.2 m.The author showed how a different ball velocity is also linked to specific gestures: a) shoot while running without jump (speed 26.3 ± 3.2 m Recent studies have analyzed the gestural pattern of shots in handball teams, highlighting different expressive gestural techniques related to different ball velocity (41) Bayios and Boudolos (42) studied the differences in ball velocity and throwing accuracy among handball players in the Greek Elite Championship. We can see that: a) 73-75% of all shots in a match are made during a jump, b) 14-18% standing shooting while running (c) 6-9% penalty d) 2-4% shots while falling e) 0-1% direct free shots (40). During a match the athlete makes numerous changes of direction and pace, vertical jump shots or standing shots and shots while falling. “Find the hardest thing you do well that is linked to your goal” ~Dr.Handball is classified as a team sport, alternating aerobic-anaerobic, with a metabolic activity dependent mainly on the anaerobic-alactacid system. *Remember, active care prescriptions should be ramped up or down to meet the needs of the patient. (Example: Exercise 9 “Hamstrings” can be regressed to banded hamstring curls, or progressed further to integrated movements incorporating a shoulder motion) While the program already offers a series of three progressions, it can be taken further with more progressions and regressions to meet the needs of the group. The FIFA 11+ builds on each exercise getting more dynamic throughout the program. Theoretical examples ccptbased on above assessment findings Cases that follow pertinent movement trains/lines/slings Cases that integrate full body mechanics Students in their clinical rotations may have worked with patients whose cases could be discussed. Follow up with ortho or manual muscle testing (MMT) to address dysfunction) Look for valgus in the knee joint, hip hiking, or pelvic rotation. (Example: Exercise 10 “Single-Leg Stance” can be used to assess coordination and balance. From here, discuss which orthopedic and/or neurologic exams would be best to assess a patient. While the FIFA11+ is not formally intended as an assessment, the movement competency shown in different exercises may offer insight to dysfunction, especially if there is associated pain. (Example: Exercise 7 “The Bench” is a plank which causes isometric activation of the superficial front line) Take the opportunity to discuss the integrated action of each of these Not only can we learn the 11+ as a warm-up, but we can also break it down into it’s component parts to understand why it works they way it does AND discover ways to implement these principles into our clinical practices.Įach move will engage different trains/lines/slings. Here, we see a dynamic program with progressions that are suited for persons of all skill levels across the lifespan. When performed at least 2x/wk, teams had 30-50% fewer injured players compared to those teams who warmed up as usual (Soligard et al 2010).Īs health providers it’s necessary to explore principles of exercise, sport, and rehabilitative medicine. The International Federation of Association Football (FIFA) is responsible for the international tournaments and promotions of football (soccer to us), most notably, the World Cup. Their Medical Assessment and Research Center (F-MARC) was established in 1994 to “to protect the health of female and male football players on all levels of skill as well as to promote football as a health-enhancing leisure activity.” In their pursuits to protect the health of the football athlete, they promote the FIFA 11+ warm-up program. *some images may be available throughout or at the end of this document 3) Practice and engage with the exercises of the FIFA 11+Ĥ) Break out elements as they pertain to principles of Rehabilitation
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